Fitness exercises for seniors

Elderly Running in Sportswear

Being old at age doesn’t really mean feeling old. As you reach your senior years, your stamina and strength might fall drastically, but this should not hold you down in maintaining a healthy and fit lifestyle. You should take this as a challenge that you can easily overpower. What it all takes, is the proper mix of positive attitudes and great fitness exercises.

As we grow older, we must ensure that we are fit and mobile enough as it plays an integral part in our senior health. When we reach these years, our body is expected to weaken by the time but no one wants to get old right?

For a start, you should still do your normal daily routines. While these activities may seem normal, they can already provide you with basic and mild exercises fitting for your age.

These activities may include tending to your garden, cooking, or visiting the grocery. Gardening involves a lot of bending, moving and carrying – perfect for giving you enough stretching. Cooking has lots of cooking, getting the pots and pans, and peeling and getting ingredients from the cabinet involved. Visiting the grocery for supplies also provides you with a lot of walking, and carrying.

These are only normal house routines; let us now go to the definite exercises suggested for you.

Daily walking or jogging can be more than fitting for you. This is the absolute exercise as its impact is light on the joints and these are very beneficial to your heart. Plus, you can invite family to run or jog with you during Sunday mornings – this can be the best way to keep the family close and fit at the same time.

Golfing can really get you going to the path of fitness. It is one of the best ways to walk and bend more. Flexibility is also developed in this activity as well as your arm muscle strength. Miniature golf could also be a more practical choice as it is cheaper and your grandchildren can really have fun here. Bowling would be a great idea too. With the bowling ball, carrying and throwing it at the pins can really get your muscles toned up. Plus, these activities let you have fun bonding moments with grand kids or office mates. There’s a whole lot difference in being old and feeling old. Our minds are the only thing controlling us. We must always feel that we are young and our body will gradually agree.

Being at that age is not something to be ashamed of. It is something that should serve as an inspiration to others as you still stay fit after all those years of stress and work.

Also, if you live alone or disabled and need an easier way to shower, FAWSsit Portable Showers set the industry standard for ease of use. The units come completely assembled so no tools or construction are required. You can check out the models through the official website.

Christian Astrology


By William Lilly

This is a three-volume tome. The only volume I have transferred to disk at this point is the first one. I have tried to remain as faithful to the original as possible by preserving the peculiarities of spelling, punctuation, and syntax. I have also kept the page numbering exactly as I found it, which means pages end before they're filled, others remain unnumbered, and so on. If any typos of my own have crept in--and it seems inevitable that they will--let me know and I will correct them.

This document is zipped using Winzip, so you will need a zip-compatible decompression utility to access the document. You can download Winzip at www.winzip.com. It is formatted and saved in Word 97. The document can be printed, but is password protected against modification.

Christian Astrology--Volume 1--MS Word 97

Christian Astrology--Volume 2--Word 2000

 

The Doctrine of Horary Questions


By John Gadbury

This is a short work of about 65 pages, full of useful information for horary astrologers. Again, I've preserved the vagaries of Gadbury's spelling, and the page number of the source book (it starts on page 235).

I've embedded the astrological fonts within the document, so you should not have to download the fonts (from the link above) to read this document. You may want to, anyway, though.

The Doctrine of Horary Questions--Word 97

A Brief and Most Easy Introduction to the Astrological Judgement of the Stars

by Claudius Dariot

A 97-page treatise on horary electional astrology, 1583. Due to the size of the file (over 3 megs), and the limited space Tripod provides me, I've uploaded the file to my Horary Hour e-mail list's Files area. The book is, therefore, available only to list members. This is a free e-mail list for horary astrology students/practitioners, not an advertising scam.

A Brief and Most Easy Introduction to the Astrological Judgement of the Stars--Word 2000.

Anima Astrologiae; Or, A Guide for Astrologers.

by Guido Bonatus

The aphorisms of Bonatus, with annotations by William Lilly and Henry Coley.

Anima Astrologiae--Word 2000

A Plea for Charity

I plan to put up as many books as possible. This takes a great deal of time, and I get no remuneration for it. If you enjoy the free services I offer at this site, please consider making a donation to one of the following organizations. They support causes I feel strongly about.

The National Rifle Association. You know them, and love them!

Greenpeace. You know them, and love them, too!

Gun Owners of America--Another gun owners' rights lobbying organization, less well-known than the NRA, and less compromising.

The Sierra Club.

ZPG--Zero Population Growth.

Karen Beasely Sea Turtle Rehabilitation Center. The name says it all. This is a small, family operation, so money you give probably will go primarily to the animal, not administrative costs.

American Tortoise Rescue. Again, just what the name says, located in Malibu, CA.

Furniture Myths

Furniture Myths

Most of us remember that relative with the plastic-covered couch and the slew of family comments about it. Uncle Barney was famous for insisting that the plastic didn't let the wood trim breathe; Aunt Jeanette claimed that the plastic was all right since fabric treatments to prevent stains were "applied" by a teenager with a water bottle and weren't real protection at all. Read on to discover which stories you've always heard are really just common myths.

Common Myths About Wood

Handcrafted pieces from long ago were built better than today's furniture.

Actually, current methods and materials for joining/fitting furniture pieces together have greatly improved over the age of hand-made goods. Contrary to popular opinion, one of the oldest methods of fitting furniture pieces together has always been glue -- and the glues we have now are far better than the older glues. In addition, recent developments in wood finishes are great improvements over many of the older finishes, with longer durability, protection for the wood and improved shine or sheen. It's also easier now to kiln-dry wood which means the wood is more seasoned and much more stable than air-dried wood.

Wood finish needs to be fed.

This is something of a misunderstanding. Yes, a wood finish can lose essential oils over the years (which causes cracking or crazing of the finish), but you actually don't need to feed the finish more oils. Eventually, no matter what you do, the finish of a wood product will wear out with day-to-day use and no amount of "feeding" the finish will protect it from that normal use.

Does that mean it's pointless to wax or polish the wood? Not at all. Waxing the wood with a hard wax gives the best protection for day-to-day use and only has to be done about once a year. Tabletops or other areas that see heavy use might need to be waxed as often as four times a year. This wax helps prevent some scratching, keeps the wood looking nice and actually helps prevent dust build-up. After all, a good wax surface is slippery, so much of the normal dust will blow off the piece. Oil, on the other hand, holds dust to it.

Wood is alive, needs to breathe, must have essential oils periodically replaced.

Wood is only alive while it's still a living tree or bush. Wood found in furniture and lumber is, by definition, already dead. Since it's not living, it doesn't need to breathe or to be fed any kind of oils.

Engineered wood is bad.

Whether it was your dorm room, first apartment or your entertainment center, we've all seen engineered wood furniture before. This wood might be particleboard, pressboard, chipcore or plywood. Depending on the type of engineered wood used, you might be able to move that ready-to-assemble bookcase once or twice or it might last you forever. Engineered wood comes in a variety of grades for different uses and particularly when talking about a board made of multiple plies of wood, it can actually be much stronger and more stable than a board made from a continuous section of the tree. The best pieces of engineered wood have each ply's grain facing in a different direction to prevent the whole board from shrinking and expanding as happens with a "regular" board. Five and seven ply boards are often used in quality furniture (particularly if one layer is a veneer).

Wood veneer is bad.

This is one of the biggest misunderstandings in furniture. Most consumers, when looking for fine furniture, will say that they don't want any of "that veneered stuff." Most furniture people know some of the best, most durable and most beautiful pieces of furniture have veneered wood. What's the misunderstanding?

Many inexperienced furniture buyers are looking to upgrade their furniture from the ready-to-assemble pressboard furniture. Much of this furniture (although not all by any means!!) uses a paper veneer with wood grain printed on it. Eventually, the paper peels up and looks bad, often the type of engineered wood is quite inexpensive and not a good quality and the whole piece of furniture eventually falls apart. To many people, when they say they don't want "that veneered stuff," they really mean they don't want any more inexpensive furniture and they're afraid that the word veneer means cheap.

Actually, true veneered wood (rather than a paper veneer or a vinyl veneer), dates back to ancient Egypt! Using a thin (about 1/32") layer of more exotic-looking wood is a way to conserve the wood and actually strengthen the piece of furniture. (See Engineered wood is bad.)

All of the wood in a set or suite will match exactly.

Even if an entire table and chairs set was made from a single tree, chances are we would see some color and grain differences in each piece of the set. The joy of natural products like wood, leather and stone are the natural and irregular patterns that make them distinct.

Common Myths About Upholstery

Most expensive fabrics are the most durable.

Not really. Fabrics like silks and damasks can be quite expensive, but don't hold up well under normal use of a family of four, for example. Nylon and Olefin materials tend to be the most all-around durable fabrics for a piece of furniture that will see a lot of use, but a blend might give you the look and feel you prefer with a durability you can live with.

Stain repellent is useless.

Nothing could be further from the truth! A good fluorochemical treatment will significantly reduce staining and often makes cleaning easier. These treatments, though, are only a stain repellent -- they don't make the fabric more durable and they don't absolutely protect against any staining at all. A good stain repellent finish should come with a manufacturer's guarantee.

The more cushion-y it looks, the more comfortable it will be.

Actually, with advances in different types of foams, this is no longer a good guide to how comfortable a chair or sofa will be. The best chairs and sofas use an elastic-feeling underlayment and a way of using springs called an eight-way hand-tied process. This process is no longer necessarily accomplished by hand -- improvements in both materials and manufacturing machinery have made some manufactured ties just as durable and comfortable. This process merely secures the springs to the chair in a way to keep them firmly supported and to prevent them from making noise. Between these improvements and the development of new foams, like memory foam, comfort is more of a personal preference than ever.

Common Myths About Leather

Leather cannot be repaired if torn.

Untrue. There are many leather workers who specialize in repairing leather -- the best can match your furniture so well that you'll never even see the repaired spot. Whether it's a pressure-indentation from being pushed up against something on the wall, a scratch or tear from a pet, or even a stain or fading, your leather furniture can be brought back to like-new. Depending on the damage, the process could include applying heat to reduce an indentation, sanding and buffing the affected area, applying a leather filler material and then several coats of color (base color, print coat and final top coat). This kind of repair is best done by a professional, however, and isn't something that most homeowners should attempt.

Leather is sticky in the summer and cold in the winter.

While this might be true of vinyl, leather "breathes" and adjusts to conditions very quickly, making it comfortable all year long.

You can't clean leather or keep it looking clean.

This really depends on the type of leather you have, the type of wear the leather is subjected to and how you define clean.

First, all leather will age over the years and develop a patina of a slightly different color than what the piece may have been when you first bought it. The patina doesn't necessarily indicate that the leather is dirty -- it just means that the dyes, pigments and oils in the piece of leather have aged and shifted. If that shifting bothers you, you might prefer a heavily pigmented leather to a pure aniline leather since these shift less than the technically higher quality pure aniline leathers.

In addition, different kinds of leather need to be cleaned in different ways. You need to know what type of leather you have and follow the manufacturer's cleaning instructions very carefully. Don't use saddle soap or mink oil -- while these items might be fine for some utilitarian leather goods, you won't like what they do to your leather sofa or chair.

If in doubt, the same small businesses that repair leather can likely clean your leather for you or recommend the best way for you to clean it.

Leather isn't as durable as today's fabrics.

Not at all! Leather is a highly durable covering for chairs and sofas. Leather is much stronger and lasts far longer than even today's durable upholstery fabrics.

Fabric on the bottom of a leather cushion is a cheap shortcut.

Actually, leather cushions (and pillows) used to have a metal grommet on the underside so that when someone sat on the chair cushion, the air trapped inside the cushion could escape. Unfortunately, that was a slow process (and often noisy as well!). Today, many leather chairs and sofas use fabric on the underside of a cushion to let the air out quickly and quietly. Rather than a cheap shortcut, it's a matter of personal preference.

Common Myths About Mattresses

The box springs don't need to be replaced as often as the mattress.

Sometimes the sag you feel in an old mattress is also a sag in the box springs. In addition, most manufacturers design the box springs and mattress to work together. So if you're mixing an old box spring with a new mattress, you may not be getting all of the comfort and support you need.

Firm mattresses are the best for people with back pain.

While doctors have said this for years, no study has been done to support or disprove this idea. However, a 2003 article in a British medical journal indicated that people with chronic lower-back pain actually felt better with a medium-firm mattress rather than a firm mattress. The idea is that the slightly less firm mattress still supports the back, but also distributes the body's pressure more effectively, causing less stress on the lower back.

Check Dumpster Wagon for more information.

How to Get Free or Cheap Boxes for Moving

How to Get Free or Cheap Boxes for Moving

Amongst all of the issues to cope with when moving a main one is the packing. Whether you live in a large house or a small apartment you cannot move without supplying yourself with packing supplies and more precisely – boxes: they play a main role in your relocation. For a successful move you need strong boxes and you need to know how to pack them right. And at the same time in order to decrease the price for your move you need not only cheaper movers. You should also know where to get moving boxes cheap and where to find boxes for moving for free. Of course, there are many ways to supply yourself with quality moving boxes even second hand without paying anything. Not handling the packing right is one of the 10 most common moving mistakes that can cost you extra.

How to Get Free Moving Boxes

There are a large number of places from where to find boxes for moving for free. Firstly, start with the nearest options around you – your neighbors, colleagues, friends. You can even write in your social network profile that you are searching for moving boxes that someone doesn’t want. Why pay for something you can have without money? Get free moving boxes online by also searching on craigslist. Another website like craigslist is freecycle. Banks and offices usually have boxes as well – all you need to do is go and ask for them. If you or your spouse has joined the military you may be eligible to find moving boxes for free. All about this option you can find here. One more option for getting free moving boxes is to go to liquor stores. They usually have strong boxes from alcohol bottles and they can spare them for you. You can also visit local supermarkets. Just make sure that the boxes you take from there are not broken, dusty or moist because this will make them unsuitable for a move. Also any second hand boxes you take it is advisable to tape around its walls and the bottom and after being packed and sealed tape again. You can get free moving boxes but use this as a precaution.

When looking for cheaper moving boxes a convenient way to supply yourself with packing materials is to ask for them from the movers.

Where to Get Moving Boxes Cheap

You can go online again. There are many ways to get cheap moving boxes and one of them is to use the websites for selling like ebay and amazon. Sometimes even asking for packing materials from a moving company is a good option. There are discount moving companies that provide coupons or a certain percentage off the price of their packing or a service. The idea is to pay less for your moving because you can. Learn which companies are currently offering such options by asking for a quote. The moving cost estimate is also free to fill in. The movers will explain to you what their policy on packing supplies is and you can also ask them other questions that you may have in relation to your relocation.

There are movers that offer as part of their discounts lower prices for students for example. When you get in touch with the moving companies ask them if they offer coupons and what is their policy on packing – do they provide such services. Besides boxes of course with some moving companies you'll also be able to have pads, moving blankets, ropes, bubble wrap and so on – all you may need for you to pack your home.

Get cheap moving boxes with the opportunities that moving companies provide. You can also buy boxes from the stores but it requires more time to do the shopping and as it comes out in reality the majority of people underestimate how many things they have. Then they have to go more times to buy boxes and spend extra money. On the other hand you can ask the movers you’ve contacted if they can deliver packing materials to your door. There are companies who will do that for you and once the move is over what you’ve not used you can return free of charge. This is another option to get cheaper moving boxes. Instead of shopping around using the little free time you have you can have it all brought to you to your home.

Finding Boxes for Moving Free or Cheaply

All of the cheap moving boxes tips here and the ways to find boxes free are meant to support you in your upcoming move.

Check Dumpster Wagon for more information.

How to Get Free or Cheap Boxes for Moving

How to Get Free or Cheap Boxes for Moving

Amongst all of the issues to cope with when moving a main one is the packing. Whether you live in a large house or a small apartment you cannot move without supplying yourself with packing supplies and more precisely – boxes: they play a main role in your relocation. For a successful move you need strong boxes and you need to know how to pack them right. And at the same time in order to decrease the price for your move you need not only cheaper movers. You should also know where to get moving boxes cheap and where to find boxes for moving for free. Of course, there are many ways to supply yourself with quality moving boxes even second hand without paying anything. Not handling the packing right is one of the 10 most common moving mistakes that can cost you extra.

How to Get Free Moving Boxes

There are a large number of places from where to find boxes for moving for free. Firstly, start with the nearest options around you – your neighbors, colleagues, friends. You can even write in your social network profile that you are searching for moving boxes that someone doesn’t want. Why pay for something you can have without money? Get free moving boxes online by also searching on craigslist. Another website like craigslist is freecycle. Banks and offices usually have boxes as well – all you need to do is go and ask for them. If you or your spouse has joined the military you may be eligible to find moving boxes for free. All about this option you can find here. One more option for getting free moving boxes is to go to liquor stores. They usually have strong boxes from alcohol bottles and they can spare them for you. You can also visit local supermarkets. Just make sure that the boxes you take from there are not broken, dusty or moist because this will make them unsuitable for a move. Also any second hand boxes you take it is advisable to tape around its walls and the bottom and after being packed and sealed tape again. You can get free moving boxes but use this as a precaution.

When looking for cheaper moving boxes a convenient way to supply yourself with packing materials is to ask for them from the movers.

Where to Get Moving Boxes Cheap

You can go online again. There are many ways to get cheap moving boxes and one of them is to use the websites for selling like ebay and amazon. Sometimes even asking for packing materials from a moving company is a good option. There are discount moving companies that provide coupons or a certain percentage off the price of their packing or a service. The idea is to pay less for your moving because you can. Learn which companies are currently offering such options by asking for a quote. The moving cost estimate is also free to fill in. The movers will explain to you what their policy on packing supplies is and you can also ask them other questions that you may have in relation to your relocation.

There are movers that offer as part of their discounts lower prices for students for example. When you get in touch with the moving companies ask them if they offer coupons and what is their policy on packing – do they provide such services. Besides boxes of course with some moving companies you'll also be able to have pads, moving blankets, ropes, bubble wrap and so on – all you may need for you to pack your home.

Get cheap moving boxes with the opportunities that moving companies provide. You can also buy boxes from the stores but it requires more time to do the shopping and as it comes out in reality the majority of people underestimate how many things they have. Then they have to go more times to buy boxes and spend extra money. On the other hand you can ask the movers you’ve contacted if they can deliver packing materials to your door. There are companies who will do that for you and once the move is over what you’ve not used you can return free of charge. This is another option to get cheaper moving boxes. Instead of shopping around using the little free time you have you can have it all brought to you to your home.

Finding Boxes for Moving Free or Cheaply

All of the cheap moving boxes tips here and the ways to find boxes free are meant to support you in your upcoming move.

Check Dumpster Wagon for more information.

Important Questions to Ask a Mover

How to Get Free or Cheap Boxes for Moving

Moving is a multifaceted process. After finding a mover and answering their questions, you may forget to ask some questions of your own.

Use the following 10 questions to assist you in the mover-selection process and make you feel more informed and confident about your relocation.

Background Checks

First, it is important to ask how long a company has been operating. If the company only has a few years of experience, then you may want to check the business's background more thoroughly.

Checking a company's credentials is important, but you might want to supplement onli

ne customer reviews with other references. Your second question should be if the mover can provide you with some other proof of good service.

The mover's readiness to provide you with references will be an indication of their reliability and professionalism. The Better Business Bureau (BBB) and the American Moving & Storage Association (AMSA) are professional organizations that can also provide additional insight into a moving company's reputation.

The mover could have great customer reviews and an A+ rating on the BBB, but your third question should inquire about their license and insurance. If they do have a USDOT number, then you can verify that information through the U.S. Department of Transportation. Verifying the legitimacy of the mover can ensure that your items are being transported safely and legally.

Determining Costs

While locating a mover, you are probably working on your moving budget too. Determining estimates and fees from potential movers can help you find a reliable mover with affordable rates. Your fourth question can be about the type of estimates your potential mover provides.

TIP: A savvy request would be to ask your movers for a binding not-to-exceed estimate since it's the best type of moving estimate available.

Your fifth question should be about the moving charges related to your specific relocation. It's good to keep in mind the following information:

      • Long-distance and interstate moves are charged by the weight of the shipment.

      • Local moves are usually charged by the man-hour.

      • International moves are usually charged by the shipment's volume.

Knowing these details before you speak to your moving specialist can also help you ask questions about additional policies related to these different types of moves.

Protecting Your Assets

You want your new home to be protected on moving day. Make sure that with your sixth question, you ask the mover about how they plan to safeguard against damage to your walls and carpets. The mover should be able to provide you with information about their moving techniques and the type of protective coverings they use.

Not only is protecting your home important, but you want to ask the mover how they protect their workers. Thus, your seventh question should be to inquire about whether or not the company provides workers compensation. If the moving company doesn't provide insurance or workers' compensation, then you could be held liable for injuries that occur on your property.

The eighth question to ask the mover will help you assess how your goods will be handled and protected during the move. The mover should tell you about the types of packing materials they use, precautions they take during the move, and the range of their insurance policies.

In addition to locating information about the mover's insurance policy, your ninth question should inquire about their claims procedure in case anything gets damaged. No matter how many precautions your movers take, there is still the possibility that something will get damaged during the move. Know the company's policy in advance so you'll be ready to handle claims as soon as they happen.

The tenth question to ask the moving company is one of the most fundamental aspects of your move: when will your items arrive at your new home? For local moves, it shouldn't take weeks to transport your belongings, but it may take that long for long-distance and international moves. Make sure to get a good idea of when to expect your items.

These 10 questions can give you insight into the company's reputation and moving rates and policies. Being a knowledgeable customer can only benefit your move and manage your expectations. The moving specialist should be receptive and able to address all of your questions. Working with a professional moving company can make your relocation a positive experience.

At Dumpster Wagon, they are designed to work with your schedule and offer flexible delivery options for your remodeling needs, home clean out, and disposing of your construction debris.

Local Moving Hints

Local Moving Hints

A local move is any move of household items within 100 miles from the origin to the final destination within the same state. Moves over 99 miles within the same state are considered intrastate moves and those traveling across state lines are interstate moves. Local moves are billed at an hourly rate whereas intra- and inter-state moves are billed according to the size and weight of your shipment.

Any of the moving companies you choose to use will send a salesperson (estimator) to your house to provide you with a free moving estimate. The estimate should include a separate amount for the movers themselves, vans, packing, materials and insurance. It should also include the address you are moving to if possible. If you are not sure of the address you are moving to the day your estimate is made, your guaranteed price will be subject to change based on conditions at your final destination such as the number of stairs, the distance from the truck to the front door, and the accessibility of your destination for a large van. If possible, always have the estimator view your new place of residence before they make their final estimate.

Every state has different rules about moving estimates. In California, the local moving company must provide you with a guaranteed price before they begin to move. A guaranteed price (GP) is the exact amount a company will charge you for the services they agreed to perform on the estimate. This estimate must be in writing. Verbal estimates are considered illegal. This law was passed in order to stop companies from quoting low estimates over the phone and then charging you twice as much on moving day. Once you have researched a few moving companies and have received your estimates, you can compare the GP of each estimate.

Hire the movers not the company

If you chose a company without knowing any of its movers, ask the estimator to provide you with the name of an experienced foreman and the "helpers" who will be on your move. This is the #1 rule when hiring a moving company: make sure you know who your movers will be on your moving day. Use the names of the movers your friends, neighbors or estimator referred to you. Make these movers part of your contract.

Size is important

The size of your van is very important. Make sure you know what size truck will arrive at your house or apartment on moving day. Make van size part of your contract.

Some local companies charge the same rate whether you arrange for a 50-foot van or a 12-foot van to move your household items. Make sure your estimator has allowed for plenty of empty space in your moving van. Since you are paying by the hour, having to make double trips will add a lot of expense to your move. You may want to contract for two vans to arrive on a moving day if the size of your van is limited for some reason, i.e. low hanging trees, narrow streets, and steep driveway. An extra van will help to speed your move up and may cost you only a small fee.

Hiring the packers

There are three different ways to pack up your household items. You can do it all yourself, have the local moving company partially pack some of your items, or you can have them pack everything. If you have anyone else other than the local moving company packing your items understand that the local moving company is not liable for any of the damage that occurred inside of the boxes during your move.

If you pack yourself, begin packing many days prior to the move. It will waste the mover's time and your money if they have to wait for you to finish up your packing the day of the move.

Packing by the hour is a good choice if you have hired experienced, fast packers. You can hire these packers the same way you hired your movers. Make them part of your contract for packing day.

A good way to save money and also have your valuables insured on moving day is to employ the company to partially pack your household items. Make sure your estimate is clear on the items to be packed. The packers can pack all of the breakable items such as china, glass, and ceramics. You may also feel safer having someone with experience packing these items. You will pack the non-breakable items that do not take much experience to pack such as books and clothes.

Choosing when to move

Picking the time of year, month and day of the week can be very crucial in your move. Most people choose to move during the summer months when their kids are out of school or during vacation. Moving companies need to hire seasonal help to meet this increase in moving. This means that inexperienced movers are often hired during these busy months. This problem also exists during the end and beginning of each month when everybody's lease is up, and on Fridays when people take off work. Also, if your move should only take about half a day, hiring movers for first thing in the morning is recommended.

Tuesdays and Wednesdays during the middle of the month are the best days to move if you have not planned ahead. By Thursday, the best movers are getting tired from the last three days of tough jobs and on Fridays, all the good movers are usually allocated to the customers that planned ahead.

During a local move, your cost depends on the amount of time moving. Make sure you give your driver the most direct route to your new home. You may want to follow the driver to ensure he doesn't take the long way. Also, be familiar with how heavy the traffic will be during the days and times of your move.

Few Reminders:

      • Make sure you always have someone watching the movers while they are packing and loading your items.

      • Make sure you are familiar with the neighborhood before the day of the move. You want to make sure there is room for the truck in front of your new home.

      • Make sure you have warned the movers of any stairs they will have to climb, or if there is an available elevator.

      • Let the mover know if there are time restrictions on when you are allowed to move. Many apartment buildings will not allow you to be moving after 5 PM.

      • The building owner may ask the mover to see insurance certificates in case any damage is done to the building. Make sure they have these papers.

      • Make sure you have all supplies that will be needed for the move. If the mover has to go get more, your price will go up and time will be wasted.

      • Make sure all of the packing you are doing yourself is complete prior to the day of the move. You don't want to have the moving company wait for you to finish.

      • Make sure you have thoroughly planned out the whole move. Have you checked all closets and storage units for items that need to be moved? The less surprises for the mover the better.

If you have stuff that needs to be transported, or disposed of. Check Dumpster Wagon to help you out.

Small Spaces Interior Design Tips

Small Spaces Interior Design Tips

When it comes to interior design tips there are plenty that can be used when it comes to small spaces. Small spaces have to be done differently than larger spaces and the following tips will help you to make the most of your small space. One of the first tips would be to de-clutter your small space. Having clutter around will just make the space even smaller than it already is. Keep the clutter to a minimum. Clutter shrinks space and can make you claustrophobic if not taken care of immediately. This is one idea to think about.

Another great idea in interior design tips is minimize your accessories. Don’t have so many different objects on display. Too much on display and your small space will get cluttered very quickly. Placing a few things that are strategically placed as well as beautiful will decorate your space nicely. Make sure that you have a clear path around your place. Placing furniture in the hall is not a good idea as you won’t use it in the hall. Having too much around can make you feel that you are maze bound and that doesn’t help the space either.

Being minimalistic when it comes to furniture can also help a small space to look bigger. While you need comfortable furniture, you need to have just enough to furnish the room without making it look overcrowded. Pine furniture would be quite a good pick. Your pieces should be serviceable as well as functional. Another great idea from the interior design tips section is to choose lighting wisely. By choosing the right lighting, you can make the place appear bigger. Using lighting such as downlights and uplights as well as recessed lighting makes the space bigger. Choosing the right colors can also make a difference as to how large or small the space will seem after everything is done.

Mirrors are also great interior design tips to use to create the illusion of bigger space. You don’t want to feel claustrophobic in a smaller place. In regards to lighting, use full spectrum lighting in order to enliven and energize your home. You can also replace a full size refrigerator with one that is smaller and goes under the counter. You may also want to remove your interior doors and replace them with curtains to open up the spaces. Here are some other ideas when it comes to decorating small spaces.

One of the best interior design tips I have ever heard is to match the scale of the room with the scale of the furniture. Try not to choose dainty furniture as it will produce too much detail and make things a bit cluttered looking. Also think about using vertical stripes such as on wallpaper or even vertical lines in the room. This can make the room appear taller. If you are going to have patterns in either furniture or accessories, make sure that you have small patterns. At the same time limit patterns so that your space doesn’t look cluttered or overwhelmed.

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Bathroom remodeling ideas with a small price tag

Bathroom remodeling ideas with a small price tag

If you don’t feel like spending a fortune on a bathroom renovation project, we can give you some very simple bathroom remodeling tips that will have a big impact on the overall look of your bathroom. Not every home remodeling project need to break the bank in order to look good. There are many simple and inexpensive makeovers that can bring about that modern look without putting you into financial distress. In the next few paragraphs we shall look at some simple ways of improving the look of your bathroom.

Tile Boards

If your shower walls look old or unappealing, you can easily replace them with bathroom tile boards. Tile boards are fake ceramic looking panels that are usually 4 foot by 8 foot. You can use epoxy or small nails to fasten it over you wall. Tile boards come in different colors and design and can be installed by almost any homeowner in matter of minutes. The advantage with using these panels is that they are very slick looking, inexpensive, and easy install.

Install a New Toilet

If you are tired of looking at your old toilet, it is time to replace it with a newer more attractive model. Toilets are relatively inexpensive and they are easy to install. The most important point is that your toilet is highly visible and a new model can drastically improve the image of your bathroom. Traditionally, many homeowners would contact a professional to install a new toilet. However, today many manufacturers are producing very sleek and easy to install toilet meant for the do-it-yourself homeowner.

Replace Your Faucet

If you are short strapped for cash and cannot afford a new vanity or pedestal, then replacing your faucet can still make a huge difference. Replacing the faucet is relatively simple and there are many designs and models to choose from. Take a look at your local hardware store or online to see the many different designs available. Selecting the right design can greatly impact the look of your bathroom.

Reface Cabinet Doors

If your cabinet doors look a little shabby, you can reface your cabinet doors and stain the areas around it. This is the least expensive way of updating your cabinets and cabinet doors. You may want to fist try staining small piece of plywood just to get a hang of it before proceeding with staining your cabinets.

Time to Fix that Caulk

This is another simple yet important bathroom remodeling project that can make a big difference. If your caulk has cracks, mildew, or looks old, then it is time to replace it. You can use a caulk softener, which can be found at your local hardware store, to soften the old caulk. Then, you can use a scraping knife to remove it. Before you apply the new caulk, be sure to clean the area with bleach and water solution and allow it to dry. You will amazed with how much more modern your bathroom looks and feels following the new caulking job.

Install a Glass Enclosure

Another great bathroom renovation tip is to install a glass enclosure for your bath tub. A Glass enclosure not only prevents the water from getting on your bathroom floors, but also goes a long way in terms of modernizing the look and feel of your bathroom.

Lighting Fixture

Replacing your old light fixture with a newer sleek design is a great and simple idea to improve the image of your bathroom. The importance of Lighting in the bathroom should never be underestimated. After all you spend lots of time in the bathroom grooming or putting on makeup; and thus, you need ample lighting to carry out these tasks. Apart from the functional perspective, a lighting fixture in your bathroom is very visible and also serves as a decorative object. Thus, take your time in choosing the appropriate fixture for your bathroom.

Don’t Forget to Paint

A fresh code of paint can do wonders and it should never be underestimated. Once you have done the above upgrades, go ahead and paint your walls. Then stand back and enjoy your renovated bathroom. You will be amazed how modern and great your bathroom look and feels and all this has been accomplished on a small budget.

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How to decorate a luxury kitchen

How to decorate a luxury kitchen

A luxurious kitchen is an asset to the home. You can showcase many appliances and can actually have a full party in the kitchen with custom details and putting up materials of versatile nature. Instead of appointing an artist for decorating your walls and kitchen interior you can do it all by yourself. There are many ways by which you can decorate your kitchen with utility items.

Flooring of the kitchen – mosaics of travertine are the latest trend in the kitchens. Tiles of travertine can be added as a backsplash for the stove, walls of the kitchen and also as table top.

Designer racks to adorn - A line rack for keeping coloured spices in the bottle makes a floating seamless finish on the wall. A rack for keeping culinary books in the kitchen is also an innovative idea.

Filling it up in stylish cabinets – Cabinets is the most utilitarian furniture in the kitchen where you can stack as many things as you can. You can choose from veneer wood cabinets, steel cabinets and lacquered cabinets.

Lights and lamps - hanging lamps, chandeliers, designer bulbs in inverted manner with contrasting lights in luminous and semi luminous lighting for a party feel.

Graphic pictures and flower arrangement - You can add colour to your kitchen by placing artificial or fresh flowers in magnificent vases or tumbler shaped glasses, porcelain vases on the shelf or hang it up in the walls of the kitchen beside small graphic pictures or medium size pictures.

Displaying modern appliances on the shelves - toasters, grillers, coffee machines, grinders, microwaves can be stacked up neatly as a show piece and you will not even want to keep it inside every time.

The decoration depends on the style of the kitchen. Since for a summer kitchen a big griller outside near the area of the kitchen for barbecues, pizzas and breads can be kept. For a lively kitchen you can add colour changing lighting patterns for morning and night. You can keep the refrigerator, wooden stove, huge sink, a bar; cellar and ice machine can be stacked up. You can even arrange flowers in the wine bottles. For a rustic look and decor you can put lanterns, hinges of the brass and wrought iron can be added.

You can also have the fireplace in the kitchen if it is an open one with a dining area combined together. Cutlery is the essence of the kitchen so inverting the cups of daily use and hanging them on the hook of the shelves acts as decor. Luxurious metal spoons, forks and knives can be arranged in a palette and kept in the showpiece. Putting the colourful pastas and spaghettis in glass jars and keeping them on the glass shelves gives out a bright mode to the kitchen. You can also put variegated small plants if your kitchen opens out in the garden. Keeping sprinklers of sugar, salt and pepper in stylish jars on the shelves is also a way of decorating the kitchen.

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Tips and tricks for updating existing features

Tips and tricks for updating existing features

If you want to spruce up the appearance of your home but don't have a lot of money for expensive remodeling jobs, consider the following tips and tricks for updating the look of your home.

Add an accent wall-one very striking update that you can make to your home for very little money is to add an accent wall. Accent walls are single walls that are painted in an unusual color. Usually the color accentuates other colors in the room, the view out the window, or other colors in the house. The rules for painting walls have changed dramatically in the last few years. Go to home shows or look through magazines to get ideas about how to use paint to update the look of your house.

Refinish your cabinets-you can quickly change the look and feel of your kitchen by refinishing your cabinets. Your cabinets might have once been wood but the wood is now lost under layers and layers of paint. Remove the old paint and return your cabinets to their original glory. Use a stain or clear finish to give the wood the right look to match your kitchen and house.

Buy funky fixtures-keep an eye out for unusual fixtures. You will be surprised at the variety of light switch covers and outlet covers that are available. You can look at the available options at the home supply store but you might also encounter fun fixtures at consignment shops and antique shops.

Other fixtures that can really change the look of a room are light covers. Replacing your dirty old light cover from the seventies with a modern, multifaceted light cover will change the lighting in your room and update the entire look.

Replace or refinish doors-bedroom doors might also be made of beautiful wood that is covered with layers of old paint. Look at your doors to determine if they are made of real wood. If they are, you might consider sanding off the old paint and restoring the wood. Wood is a great, earthy look that is usually an improvement on paint. Plus, wood never goes out of style.

Besides refinishing old doors, you might want to consider buying a new one. Your door is the first part of your house that a guest will see. Nice door are expensive but they last forever and they can really add a lot to the look of your home.

Add a doorknocker-of course, if you get a fancy new door, you will also want to get a fancy new doorknocker. There are so many knockers available. Find a knocker that reflects your personality. This update can really add to the charm of your house for a relatively small amount of money.

Switch to a gas-burning fireplace-gas-burning fireplaces are becoming more popular all the time. True, you will lose the charm of a "real" fire but gas fireplaces have their own charm and they are used a lot more than their wood burning counterparts. This means that even if the fire is less charming, it is still somewhat charming and much more frequently. It seems that for most people the charm factors evens out.

Switching to a gas fireplace is getting cheaper as it gets more popular. However, it is probably a job that exceeds most people's do-it-yourself skills so you will probably have to pay to have it installed. Still, even having someone switch your wood burning fireplace into a gas-burning fireplace will probably only cost around $500. This is "chump change" compared to the prices you would pay to remodel your home.

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Choosing a Toilet

Choosing a Toilet

When you remodel a bathroom, if you are going to be replacing the toilet, or if you are building and you need to buy a toilet, you should know what to look for. Toilets have more to them than many think, so the following is included to help you know what to consider and look for when you are choosing a toilet for your home.

The first thing you want to ask yourself is what shape of toilet would you prefer, round front or elongated?

How do you know which of the two is best for you? Well, that will depend on your preference, and the space that you have available. For example, round front toilets are compact to fit in small spaces, so if you have a smaller space for your bathroom space, then a round toilet is the way to go. If you have a tight budget for your bathroom, then round toilets are also for you. Round toilets are less expensive than elongated bowl models. Also, if the bathroom is going to be intended for children, a round bowl is easier for them to use. However, if the bathroom is for a master bedroom, or a space designed mainly for adult use, then you should go with an elongated toilet. Elongated toilets feature extended rim length, especially designed for comfortable use by adults.

The next thing you want to consider when choosing a toilet is whether you want one-piece, or two?

A "one-piece" toilet is actually six to ten individual pieces sculpted into a seamless, space-saving unit. The result is a sleek, hand-crafted toilet w/ no crevices between the tank & bowl to collect dirt & odors. If you are the one choosing the toilet, and the one that will likely be cleaning the toilet, then this is a great option for you! The "two-piece" toilets feature the traditional design of a separate tank & bowl which are bolted together upon installation. Other than the cleaning factor, there is little difference between the two.

You should also determine whether or not you want gravity-fed or pressure-assisted flush.

When it comes to choosing a toilet, there are two basic types of toilet flushing systems; both types save water by using 1.6 gallons of water per flush. The difference is that a gravity-fed flush toilets uses the force of gravity and a siphon "pull-through" action to empty the bowl, the flush is quieter, and takes awhile. Pressure-assisted toilets harness pressure from the water supply in the home to create a powerful "push-through" flush. All waste is removed quickly in about four seconds. Pressure assisted toilets are slightly louder, but they stay cleaner and flush faster.

When choosing a toilet you need to consider quality.

Many people think that a toilet is a toilet. Right? Wrong! If you get a low quality toilet it is more likely to clog. Also, some toilets are easier to clean than others. So, make sure you get a quality toilet. Look for toilets with a deep, rich coat of glaze, insuring an even, easy to clean glossy surface. Also, be sure that the internal trapway is glazed so that it provides a smooth surface to facilitate the flow of waste and prevent clogging. Look for superior quality for lasting durability performance.

When choosing a toilet look at size. Believe it or not toilets come in varying sizes, so check the width, depth, and height of your available space. Also, most toilets bolt to the floor 12" from the wall, but some toilet manufacturers also make 10" and 14" models. So, be sure that before you buy a toilet you measure first.

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